Spices, cumin seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, cumin seed
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Spices, cumin seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 375 kcal | 23 kcal ★ | Spices, cumin seed has 1530% more |
| Protein | 17.81 g ★ | 2.86 g | Spices, cumin seed has 523% more |
| Carbs | 44.24 g ★ | 3.63 g | Spices, cumin seed has 1119% more |
| Fat | 22.27 g | 0.39 g ★ | Spices, cumin seed has 5610% more |
| Fiber | 10.5 g ★ | 2.2 g | Spices, cumin seed has 377% more |
| Sugar | 2.25 g | 0.42 g ★ | Spices, cumin seed has 436% more |
| Sodium | 168 mg | 79 mg ★ | Spices, cumin seed has 113% more |
| Calcium | 931 mg ★ | 99 mg | Spices, cumin seed has 840% more |
| Iron | 66.36 mg ★ | 2.71 mg | Spices, cumin seed has 2349% more |
| Vitamin C | 7.7 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 1788 mg ★ | 558 mg | Spices, cumin seed has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.