Spices, cumin seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, cumin seed
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, cumin seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 375 kcal | 90 kcal ★ | Spices, cumin seed has 317% more |
| Protein | 17.81 g ★ | 2.01 g | Spices, cumin seed has 786% more |
| Carbs | 44.24 g ★ | 20.71 g | Spices, cumin seed has 114% more |
| Fat | 22.27 g | 0.15 g ★ | Spices, cumin seed has 14747% more |
| Fiber | 10.5 g ★ | 3.3 g | Spices, cumin seed has 218% more |
| Sugar | 2.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Sodium | 168 mg | 36 mg ★ | Spices, cumin seed has 367% more |
| Calcium | 931 mg ★ | 38 mg | Spices, cumin seed has 2350% more |
| Iron | 66.36 mg ★ | 0.69 mg | Spices, cumin seed has 9517% more |
| Vitamin C | 7.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Potassium | 1788 mg ★ | 475 mg | Spices, cumin seed has 276% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.