Spices, curry powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, curry powder
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spices, curry powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 114 kcal ★ | Spices, curry powder has 185% more |
| Protein | 14.29 g ★ | 9.02 g | Spices, curry powder has 58% more |
| Carbs | 55.83 g ★ | 19.54 g | Spices, curry powder has 186% more |
| Fat | 14.01 g | 0.38 g ★ | Spices, curry powder has 3587% more |
| Fiber | 53.2 g ★ | 7.9 g | Spices, curry powder has 573% more |
| Sugar | 2.76 g | 1.8 g ★ | Spices, curry powder has 53% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 525 mg ★ | 19 mg | Spices, curry powder has 2663% more |
| Iron | 19.1 mg ★ | 3.33 mg | Spices, curry powder has 474% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 1170 mg ★ | 369 mg | Spices, curry powder has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.