Spices, curry powder vs Nuts, almonds
Nutrition comparison per 100g
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Spices, curry powder
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, curry powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 14.29 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 55.83 g ★ | 21.55 g | Spices, curry powder has 159% more |
| Fat | 14.01 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 53.2 g ★ | 12.5 g | Spices, curry powder has 326% more |
| Sugar | 2.76 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 52 mg | 1 mg ★ | Spices, curry powder has 5100% more |
| Calcium | 525 mg ★ | 269 mg | Spices, curry powder has 95% more |
| Iron | 19.1 mg ★ | 3.71 mg | Spices, curry powder has 415% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, curry powder has 0% more |
| Potassium | 1170 mg ★ | 733 mg | Spices, curry powder has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.