Spices, curry powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, curry powder
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spices, curry powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | Spices, curry powder has 171% more |
| Protein | 14.29 g ★ | 4.4 g | Spices, curry powder has 225% more |
| Carbs | 55.83 g ★ | 21.3 g | Spices, curry powder has 162% more |
| Fat | 14.01 g | 1.92 g ★ | Spices, curry powder has 630% more |
| Fiber | 53.2 g ★ | 2.8 g | Spices, curry powder has 1800% more |
| Sugar | 2.76 g | 0.87 g ★ | Spices, curry powder has 217% more |
| Sodium | 52 mg | 7 mg ★ | Spices, curry powder has 643% more |
| Calcium | 525 mg ★ | 17 mg | Spices, curry powder has 2988% more |
| Iron | 19.1 mg ★ | 1.49 mg | Spices, curry powder has 1182% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, curry powder has 0% more |
| Potassium | 1170 mg ★ | 172 mg | Spices, curry powder has 580% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.