Spices, curry powder vs Spinach, raw
Nutrition comparison per 100g
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Spices, curry powder
7 wins
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Spinach, raw
4 wins
| Nutrient | Spices, curry powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Spices, curry powder has 1313% more |
| Protein | 14.29 g ★ | 2.86 g | Spices, curry powder has 400% more |
| Carbs | 55.83 g ★ | 3.63 g | Spices, curry powder has 1438% more |
| Fat | 14.01 g | 0.39 g ★ | Spices, curry powder has 3492% more |
| Fiber | 53.2 g ★ | 2.2 g | Spices, curry powder has 2318% more |
| Sugar | 2.76 g | 0.42 g ★ | Spices, curry powder has 557% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 525 mg ★ | 99 mg | Spices, curry powder has 430% more |
| Iron | 19.1 mg ★ | 2.71 mg | Spices, curry powder has 605% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 1170 mg ★ | 558 mg | Spices, curry powder has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.