Spices, curry powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, curry powder
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, curry powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | Spices, curry powder has 261% more |
| Protein | 14.29 g ★ | 2.01 g | Spices, curry powder has 611% more |
| Carbs | 55.83 g ★ | 20.71 g | Spices, curry powder has 170% more |
| Fat | 14.01 g | 0.15 g ★ | Spices, curry powder has 9240% more |
| Fiber | 53.2 g ★ | 3.3 g | Spices, curry powder has 1512% more |
| Sugar | 2.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 52 mg | 36 mg ★ | Spices, curry powder has 44% more |
| Calcium | 525 mg ★ | 38 mg | Spices, curry powder has 1282% more |
| Iron | 19.1 mg ★ | 0.69 mg | Spices, curry powder has 2668% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 1170 mg ★ | 475 mg | Spices, curry powder has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.