Spices, dill seed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, dill seed
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, dill seed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 114 kcal ★ | Spices, dill seed has 168% more |
| Protein | 15.98 g ★ | 9.02 g | Spices, dill seed has 77% more |
| Carbs | 55.17 g ★ | 19.54 g | Spices, dill seed has 182% more |
| Fat | 14.54 g | 0.38 g ★ | Spices, dill seed has 3726% more |
| Fiber | 21.1 g ★ | 7.9 g | Spices, dill seed has 167% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 1516 mg ★ | 19 mg | Spices, dill seed has 7879% more |
| Iron | 16.33 mg ★ | 3.33 mg | Spices, dill seed has 390% more |
| Vitamin C | 21 mg ★ | 1.5 mg | Spices, dill seed has 1300% more |
| Potassium | 1186 mg ★ | 369 mg | Spices, dill seed has 221% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.