Spices, dill seed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, dill seed
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, dill seed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 15.98 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 55.17 g ★ | 21.55 g | Spices, dill seed has 156% more |
| Fat | 14.54 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 21.1 g ★ | 12.5 g | Spices, dill seed has 69% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 20 mg | 1 mg ★ | Spices, dill seed has 1900% more |
| Calcium | 1516 mg ★ | 269 mg | Spices, dill seed has 464% more |
| Iron | 16.33 mg ★ | 3.71 mg | Spices, dill seed has 340% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, dill seed has 0% more |
| Potassium | 1186 mg ★ | 733 mg | Spices, dill seed has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.