Spices, dill seed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, dill seed
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, dill seed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 305 kcal | 120 kcal ★ | Spices, dill seed has 154% more |
| Protein | 15.98 g ★ | 4.4 g | Spices, dill seed has 263% more |
| Carbs | 55.17 g ★ | 21.3 g | Spices, dill seed has 159% more |
| Fat | 14.54 g | 1.92 g ★ | Spices, dill seed has 657% more |
| Fiber | 21.1 g ★ | 2.8 g | Spices, dill seed has 654% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 20 mg | 7 mg ★ | Spices, dill seed has 186% more |
| Calcium | 1516 mg ★ | 17 mg | Spices, dill seed has 8818% more |
| Iron | 16.33 mg ★ | 1.49 mg | Spices, dill seed has 996% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, dill seed has 0% more |
| Potassium | 1186 mg ★ | 172 mg | Spices, dill seed has 590% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.