Spices, dill seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, dill seed
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, dill seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 23 kcal ★ | Spices, dill seed has 1226% more |
| Protein | 15.98 g ★ | 2.86 g | Spices, dill seed has 459% more |
| Carbs | 55.17 g ★ | 3.63 g | Spices, dill seed has 1420% more |
| Fat | 14.54 g | 0.39 g ★ | Spices, dill seed has 3628% more |
| Fiber | 21.1 g ★ | 2.2 g | Spices, dill seed has 859% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 1516 mg ★ | 99 mg | Spices, dill seed has 1431% more |
| Iron | 16.33 mg ★ | 2.71 mg | Spices, dill seed has 503% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 1186 mg ★ | 558 mg | Spices, dill seed has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.