Spices, dill seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, dill seed
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Spices, dill seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 90 kcal ★ | Spices, dill seed has 239% more |
| Protein | 15.98 g ★ | 2.01 g | Spices, dill seed has 695% more |
| Carbs | 55.17 g ★ | 20.71 g | Spices, dill seed has 166% more |
| Fat | 14.54 g | 0.15 g ★ | Spices, dill seed has 9593% more |
| Fiber | 21.1 g ★ | 3.3 g | Spices, dill seed has 539% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 1516 mg ★ | 38 mg | Spices, dill seed has 3889% more |
| Iron | 16.33 mg ★ | 0.69 mg | Spices, dill seed has 2267% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Spices, dill seed has 7% more |
| Potassium | 1186 mg ★ | 475 mg | Spices, dill seed has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.