Spices, fennel seed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, fennel seed
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, fennel seed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 114 kcal ★ | Spices, fennel seed has 203% more |
| Protein | 15.8 g ★ | 9.02 g | Spices, fennel seed has 75% more |
| Carbs | 52.29 g ★ | 19.54 g | Spices, fennel seed has 168% more |
| Fat | 14.87 g | 0.38 g ★ | Spices, fennel seed has 3813% more |
| Fiber | 39.8 g ★ | 7.9 g | Spices, fennel seed has 404% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 88 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 1196 mg ★ | 19 mg | Spices, fennel seed has 6195% more |
| Iron | 18.54 mg ★ | 3.33 mg | Spices, fennel seed has 457% more |
| Vitamin C | 21 mg ★ | 1.5 mg | Spices, fennel seed has 1300% more |
| Potassium | 1694 mg ★ | 369 mg | Spices, fennel seed has 359% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.