Spices, fennel seed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, fennel seed
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, fennel seed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 345 kcal | 61 kcal ★ | Spices, fennel seed has 466% more |
| Protein | 15.8 g ★ | 3.15 g | Spices, fennel seed has 402% more |
| Carbs | 52.29 g ★ | 4.8 g | Spices, fennel seed has 989% more |
| Fat | 14.87 g | 3.25 g ★ | Spices, fennel seed has 358% more |
| Fiber | 39.8 g ★ | 0 g | Spices, fennel seed has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 88 mg | 43 mg ★ | Spices, fennel seed has 105% more |
| Calcium | 1196 mg ★ | 113 mg | Spices, fennel seed has 958% more |
| Iron | 18.54 mg ★ | 0.03 mg | Spices, fennel seed has 61700% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, fennel seed has 0% more |
| Potassium | 1694 mg ★ | 132 mg | Spices, fennel seed has 1183% more |
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Compare whole food groups for a cleaner, averaged breakdown.