Spices, fennel seed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, fennel seed
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Spices, fennel seed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 15.8 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 52.29 g ★ | 21.55 g | Spices, fennel seed has 143% more |
| Fat | 14.87 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 39.8 g ★ | 12.5 g | Spices, fennel seed has 218% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 88 mg | 1 mg ★ | Spices, fennel seed has 8700% more |
| Calcium | 1196 mg ★ | 269 mg | Spices, fennel seed has 345% more |
| Iron | 18.54 mg ★ | 3.71 mg | Spices, fennel seed has 400% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, fennel seed has 0% more |
| Potassium | 1694 mg ★ | 733 mg | Spices, fennel seed has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.