Spices, fennel seed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, fennel seed
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, fennel seed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 120 kcal ★ | Spices, fennel seed has 188% more |
| Protein | 15.8 g ★ | 4.4 g | Spices, fennel seed has 259% more |
| Carbs | 52.29 g ★ | 21.3 g | Spices, fennel seed has 145% more |
| Fat | 14.87 g | 1.92 g ★ | Spices, fennel seed has 674% more |
| Fiber | 39.8 g ★ | 2.8 g | Spices, fennel seed has 1321% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 88 mg | 7 mg ★ | Spices, fennel seed has 1157% more |
| Calcium | 1196 mg ★ | 17 mg | Spices, fennel seed has 6935% more |
| Iron | 18.54 mg ★ | 1.49 mg | Spices, fennel seed has 1144% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, fennel seed has 0% more |
| Potassium | 1694 mg ★ | 172 mg | Spices, fennel seed has 885% more |
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Compare whole food groups for a cleaner, averaged breakdown.