Spices, fennel seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, fennel seed
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, fennel seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 23 kcal ★ | Spices, fennel seed has 1400% more |
| Protein | 15.8 g ★ | 2.86 g | Spices, fennel seed has 452% more |
| Carbs | 52.29 g ★ | 3.63 g | Spices, fennel seed has 1340% more |
| Fat | 14.87 g | 0.39 g ★ | Spices, fennel seed has 3713% more |
| Fiber | 39.8 g ★ | 2.2 g | Spices, fennel seed has 1709% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 88 mg | 79 mg ★ | Spices, fennel seed has 11% more |
| Calcium | 1196 mg ★ | 99 mg | Spices, fennel seed has 1108% more |
| Iron | 18.54 mg ★ | 2.71 mg | Spices, fennel seed has 584% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 1694 mg ★ | 558 mg | Spices, fennel seed has 204% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.