Spices, fennel seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, fennel seed
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, fennel seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 90 kcal ★ | Spices, fennel seed has 283% more |
| Protein | 15.8 g ★ | 2.01 g | Spices, fennel seed has 686% more |
| Carbs | 52.29 g ★ | 20.71 g | Spices, fennel seed has 152% more |
| Fat | 14.87 g | 0.15 g ★ | Spices, fennel seed has 9813% more |
| Fiber | 39.8 g ★ | 3.3 g | Spices, fennel seed has 1106% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 88 mg | 36 mg ★ | Spices, fennel seed has 144% more |
| Calcium | 1196 mg ★ | 38 mg | Spices, fennel seed has 3047% more |
| Iron | 18.54 mg ★ | 0.69 mg | Spices, fennel seed has 2587% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Spices, fennel seed has 7% more |
| Potassium | 1694 mg ★ | 475 mg | Spices, fennel seed has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.