Spices, fenugreek seed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, fenugreek seed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 114 kcal ★ | Spices, fenugreek seed has 183% more |
| Protein | 23 g ★ | 9.02 g | Spices, fenugreek seed has 155% more |
| Carbs | 58.35 g ★ | 19.54 g | Spices, fenugreek seed has 199% more |
| Fat | 6.41 g | 0.38 g ★ | Spices, fenugreek seed has 1587% more |
| Fiber | 24.6 g ★ | 7.9 g | Spices, fenugreek seed has 211% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 176 mg ★ | 19 mg | Spices, fenugreek seed has 826% more |
| Iron | 33.53 mg ★ | 3.33 mg | Spices, fenugreek seed has 907% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Spices, fenugreek seed has 100% more |
| Potassium | 770 mg ★ | 369 mg | Spices, fenugreek seed has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.