Spices, fenugreek seed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, fenugreek seed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 323 kcal | 61 kcal ★ | Spices, fenugreek seed has 430% more |
| Protein | 23 g ★ | 3.15 g | Spices, fenugreek seed has 630% more |
| Carbs | 58.35 g ★ | 4.8 g | Spices, fenugreek seed has 1116% more |
| Fat | 6.41 g | 3.25 g ★ | Spices, fenugreek seed has 97% more |
| Fiber | 24.6 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 67 mg | 43 mg ★ | Spices, fenugreek seed has 56% more |
| Calcium | 176 mg ★ | 113 mg | Spices, fenugreek seed has 56% more |
| Iron | 33.53 mg ★ | 0.03 mg | Spices, fenugreek seed has 111667% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 132 mg | Spices, fenugreek seed has 483% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.