Spices, fenugreek seed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, fenugreek seed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 323 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 23 g ★ | 21.15 g | Spices, fenugreek seed has 9% more |
| Carbs | 58.35 g ★ | 21.55 g | Spices, fenugreek seed has 171% more |
| Fat | 6.41 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 24.6 g ★ | 12.5 g | Spices, fenugreek seed has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 67 mg | 1 mg ★ | Spices, fenugreek seed has 6600% more |
| Calcium | 176 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 33.53 mg ★ | 3.71 mg | Spices, fenugreek seed has 804% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 733 mg | Spices, fenugreek seed has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.