Spices, fenugreek seed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, fenugreek seed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 323 kcal | 120 kcal ★ | Spices, fenugreek seed has 169% more |
| Protein | 23 g ★ | 4.4 g | Spices, fenugreek seed has 423% more |
| Carbs | 58.35 g ★ | 21.3 g | Spices, fenugreek seed has 174% more |
| Fat | 6.41 g | 1.92 g ★ | Spices, fenugreek seed has 234% more |
| Fiber | 24.6 g ★ | 2.8 g | Spices, fenugreek seed has 779% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Spices, fenugreek seed has 857% more |
| Calcium | 176 mg ★ | 17 mg | Spices, fenugreek seed has 935% more |
| Iron | 33.53 mg ★ | 1.49 mg | Spices, fenugreek seed has 2150% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 172 mg | Spices, fenugreek seed has 348% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.