Spices, fenugreek seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, fenugreek seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 23 kcal ★ | Spices, fenugreek seed has 1304% more |
| Protein | 23 g ★ | 2.86 g | Spices, fenugreek seed has 704% more |
| Carbs | 58.35 g ★ | 3.63 g | Spices, fenugreek seed has 1507% more |
| Fat | 6.41 g | 0.39 g ★ | Spices, fenugreek seed has 1544% more |
| Fiber | 24.6 g ★ | 2.2 g | Spices, fenugreek seed has 1018% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 176 mg ★ | 99 mg | Spices, fenugreek seed has 78% more |
| Iron | 33.53 mg ★ | 2.71 mg | Spices, fenugreek seed has 1137% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 770 mg ★ | 558 mg | Spices, fenugreek seed has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.