Spices, fenugreek seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, fenugreek seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 90 kcal ★ | Spices, fenugreek seed has 259% more |
| Protein | 23 g ★ | 2.01 g | Spices, fenugreek seed has 1044% more |
| Carbs | 58.35 g ★ | 20.71 g | Spices, fenugreek seed has 182% more |
| Fat | 6.41 g | 0.15 g ★ | Spices, fenugreek seed has 4173% more |
| Fiber | 24.6 g ★ | 3.3 g | Spices, fenugreek seed has 645% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 67 mg | 36 mg ★ | Spices, fenugreek seed has 86% more |
| Calcium | 176 mg ★ | 38 mg | Spices, fenugreek seed has 363% more |
| Iron | 33.53 mg ★ | 0.69 mg | Spices, fenugreek seed has 4759% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 770 mg ★ | 475 mg | Spices, fenugreek seed has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.