Spices, garlic powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, garlic powder
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spices, garlic powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Spices, garlic powder has 190% more |
| Protein | 16.55 g ★ | 9.02 g | Spices, garlic powder has 83% more |
| Carbs | 72.73 g ★ | 19.54 g | Spices, garlic powder has 272% more |
| Fat | 0.73 g | 0.38 g ★ | Spices, garlic powder has 92% more |
| Fiber | 9 g ★ | 7.9 g | Spices, garlic powder has 14% more |
| Sugar | 2.43 g | 1.8 g ★ | Spices, garlic powder has 35% more |
| Sodium | 60 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 79 mg ★ | 19 mg | Spices, garlic powder has 316% more |
| Iron | 5.65 mg ★ | 3.33 mg | Spices, garlic powder has 70% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 1193 mg ★ | 369 mg | Spices, garlic powder has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.