Spices, garlic powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, garlic powder
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, garlic powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 331 kcal | 61 kcal ★ | Spices, garlic powder has 443% more |
| Protein | 16.55 g ★ | 3.15 g | Spices, garlic powder has 425% more |
| Carbs | 72.73 g ★ | 4.8 g | Spices, garlic powder has 1415% more |
| Fat | 0.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 9 g ★ | 0 g | Spices, garlic powder has 0% more |
| Sugar | 2.43 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sodium | 60 mg | 43 mg ★ | Spices, garlic powder has 40% more |
| Calcium | 79 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Iron | 5.65 mg ★ | 0.03 mg | Spices, garlic powder has 18733% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Spices, garlic powder has 0% more |
| Potassium | 1193 mg ★ | 132 mg | Spices, garlic powder has 804% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.