Spices, garlic powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, garlic powder
7 wins
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Nuts, almonds
4 wins
| Nutrient | Spices, garlic powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 16.55 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 72.73 g ★ | 21.55 g | Spices, garlic powder has 237% more |
| Fat | 0.73 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 9 g | 12.5 g ★ | Nuts, almonds has 28% more |
| Sugar | 2.43 g ★ | 4.35 g | Nuts, almonds has 44% more |
| Sodium | 60 mg | 1 mg ★ | Spices, garlic powder has 5900% more |
| Calcium | 79 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 5.65 mg ★ | 3.71 mg | Spices, garlic powder has 52% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Spices, garlic powder has 0% more |
| Potassium | 1193 mg ★ | 733 mg | Spices, garlic powder has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.