Spices, garlic powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, garlic powder
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spices, garlic powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 331 kcal | 120 kcal ★ | Spices, garlic powder has 176% more |
| Protein | 16.55 g ★ | 4.4 g | Spices, garlic powder has 276% more |
| Carbs | 72.73 g ★ | 21.3 g | Spices, garlic powder has 241% more |
| Fat | 0.73 g ★ | 1.92 g | Quinoa, cooked has 62% more |
| Fiber | 9 g ★ | 2.8 g | Spices, garlic powder has 221% more |
| Sugar | 2.43 g | 0.87 g ★ | Spices, garlic powder has 179% more |
| Sodium | 60 mg | 7 mg ★ | Spices, garlic powder has 757% more |
| Calcium | 79 mg ★ | 17 mg | Spices, garlic powder has 365% more |
| Iron | 5.65 mg ★ | 1.49 mg | Spices, garlic powder has 279% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Spices, garlic powder has 0% more |
| Potassium | 1193 mg ★ | 172 mg | Spices, garlic powder has 594% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.