Spices, garlic powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, garlic powder
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Spices, garlic powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Spices, garlic powder has 1339% more |
| Protein | 16.55 g ★ | 2.86 g | Spices, garlic powder has 479% more |
| Carbs | 72.73 g ★ | 3.63 g | Spices, garlic powder has 1904% more |
| Fat | 0.73 g | 0.39 g ★ | Spices, garlic powder has 87% more |
| Fiber | 9 g ★ | 2.2 g | Spices, garlic powder has 309% more |
| Sugar | 2.43 g | 0.42 g ★ | Spices, garlic powder has 479% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 79 mg | 99 mg ★ | Spinach, raw has 20% more |
| Iron | 5.65 mg ★ | 2.71 mg | Spices, garlic powder has 108% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 1193 mg ★ | 558 mg | Spices, garlic powder has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.