Spices, garlic powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, garlic powder
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, garlic powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 90 kcal ★ | Spices, garlic powder has 268% more |
| Protein | 16.55 g ★ | 2.01 g | Spices, garlic powder has 723% more |
| Carbs | 72.73 g ★ | 20.71 g | Spices, garlic powder has 251% more |
| Fat | 0.73 g | 0.15 g ★ | Spices, garlic powder has 387% more |
| Fiber | 9 g ★ | 3.3 g | Spices, garlic powder has 173% more |
| Sugar | 2.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 60 mg | 36 mg ★ | Spices, garlic powder has 67% more |
| Calcium | 79 mg ★ | 38 mg | Spices, garlic powder has 108% more |
| Iron | 5.65 mg ★ | 0.69 mg | Spices, garlic powder has 719% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 1193 mg ★ | 475 mg | Spices, garlic powder has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.