Spices, ginger, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, ginger, ground
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Spices, ginger, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 114 kcal ★ | Spices, ginger, ground has 194% more |
| Protein | 8.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 71.62 g ★ | 19.54 g | Spices, ginger, ground has 267% more |
| Fat | 4.24 g | 0.38 g ★ | Spices, ginger, ground has 1016% more |
| Fiber | 14.1 g ★ | 7.9 g | Spices, ginger, ground has 78% more |
| Sugar | 3.39 g | 1.8 g ★ | Spices, ginger, ground has 88% more |
| Sodium | 27 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 114 mg ★ | 19 mg | Spices, ginger, ground has 500% more |
| Iron | 19.8 mg ★ | 3.33 mg | Spices, ginger, ground has 495% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 1320 mg ★ | 369 mg | Spices, ginger, ground has 258% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.