Spices, ginger, ground vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, ginger, ground
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, ginger, ground | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 335 kcal | 61 kcal ★ | Spices, ginger, ground has 449% more |
| Protein | 8.98 g ★ | 3.15 g | Spices, ginger, ground has 185% more |
| Carbs | 71.62 g ★ | 4.8 g | Spices, ginger, ground has 1392% more |
| Fat | 4.24 g | 3.25 g ★ | Spices, ginger, ground has 30% more |
| Fiber | 14.1 g ★ | 0 g | Spices, ginger, ground has 0% more |
| Sugar | 3.39 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Sodium | 27 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Calcium | 114 mg ★ | 113 mg | Spices, ginger, ground has 1% more |
| Iron | 19.8 mg ★ | 0.03 mg | Spices, ginger, ground has 65900% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, ginger, ground has 0% more |
| Potassium | 1320 mg ★ | 132 mg | Spices, ginger, ground has 900% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.