Spices, ginger, ground vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, ginger, ground
8 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Spices, ginger, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 8.98 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 71.62 g ★ | 21.55 g | Spices, ginger, ground has 232% more |
| Fat | 4.24 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 14.1 g ★ | 12.5 g | Spices, ginger, ground has 13% more |
| Sugar | 3.39 g ★ | 4.35 g | Nuts, almonds has 22% more |
| Sodium | 27 mg | 1 mg ★ | Spices, ginger, ground has 2600% more |
| Calcium | 114 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 19.8 mg ★ | 3.71 mg | Spices, ginger, ground has 434% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, ginger, ground has 0% more |
| Potassium | 1320 mg ★ | 733 mg | Spices, ginger, ground has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.