Spices, ginger, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, ginger, ground
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, ginger, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 335 kcal | 120 kcal ★ | Spices, ginger, ground has 179% more |
| Protein | 8.98 g ★ | 4.4 g | Spices, ginger, ground has 104% more |
| Carbs | 71.62 g ★ | 21.3 g | Spices, ginger, ground has 236% more |
| Fat | 4.24 g | 1.92 g ★ | Spices, ginger, ground has 121% more |
| Fiber | 14.1 g ★ | 2.8 g | Spices, ginger, ground has 404% more |
| Sugar | 3.39 g | 0.87 g ★ | Spices, ginger, ground has 290% more |
| Sodium | 27 mg | 7 mg ★ | Spices, ginger, ground has 286% more |
| Calcium | 114 mg ★ | 17 mg | Spices, ginger, ground has 571% more |
| Iron | 19.8 mg ★ | 1.49 mg | Spices, ginger, ground has 1229% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, ginger, ground has 0% more |
| Potassium | 1320 mg ★ | 172 mg | Spices, ginger, ground has 667% more |
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