Spices, ginger, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, ginger, ground
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, ginger, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 23 kcal ★ | Spices, ginger, ground has 1357% more |
| Protein | 8.98 g ★ | 2.86 g | Spices, ginger, ground has 214% more |
| Carbs | 71.62 g ★ | 3.63 g | Spices, ginger, ground has 1873% more |
| Fat | 4.24 g | 0.39 g ★ | Spices, ginger, ground has 987% more |
| Fiber | 14.1 g ★ | 2.2 g | Spices, ginger, ground has 541% more |
| Sugar | 3.39 g | 0.42 g ★ | Spices, ginger, ground has 707% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 114 mg ★ | 99 mg | Spices, ginger, ground has 15% more |
| Iron | 19.8 mg ★ | 2.71 mg | Spices, ginger, ground has 631% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 1320 mg ★ | 558 mg | Spices, ginger, ground has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.