Spices, ginger, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, ginger, ground
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, ginger, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 90 kcal ★ | Spices, ginger, ground has 272% more |
| Protein | 8.98 g ★ | 2.01 g | Spices, ginger, ground has 347% more |
| Carbs | 71.62 g ★ | 20.71 g | Spices, ginger, ground has 246% more |
| Fat | 4.24 g | 0.15 g ★ | Spices, ginger, ground has 2727% more |
| Fiber | 14.1 g ★ | 3.3 g | Spices, ginger, ground has 327% more |
| Sugar | 3.39 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 27 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Calcium | 114 mg ★ | 38 mg | Spices, ginger, ground has 200% more |
| Iron | 19.8 mg ★ | 0.69 mg | Spices, ginger, ground has 2770% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 1320 mg ★ | 475 mg | Spices, ginger, ground has 178% more |
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Compare whole food groups for a cleaner, averaged breakdown.