Spices, mace, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, mace, ground
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, mace, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 475 kcal | 114 kcal ★ | Spices, mace, ground has 317% more |
| Protein | 6.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 50.5 g ★ | 19.54 g | Spices, mace, ground has 158% more |
| Fat | 32.38 g | 0.38 g ★ | Spices, mace, ground has 8421% more |
| Fiber | 20.2 g ★ | 7.9 g | Spices, mace, ground has 156% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 80 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 252 mg ★ | 19 mg | Spices, mace, ground has 1226% more |
| Iron | 13.9 mg ★ | 3.33 mg | Spices, mace, ground has 317% more |
| Vitamin C | 21 mg ★ | 1.5 mg | Spices, mace, ground has 1300% more |
| Potassium | 463 mg ★ | 369 mg | Spices, mace, ground has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.