Spices, mace, ground vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, mace, ground
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, mace, ground | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 475 kcal | 61 kcal ★ | Spices, mace, ground has 679% more |
| Protein | 6.71 g ★ | 3.15 g | Spices, mace, ground has 113% more |
| Carbs | 50.5 g ★ | 4.8 g | Spices, mace, ground has 952% more |
| Fat | 32.38 g | 3.25 g ★ | Spices, mace, ground has 896% more |
| Fiber | 20.2 g ★ | 0 g | Spices, mace, ground has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 80 mg | 43 mg ★ | Spices, mace, ground has 86% more |
| Calcium | 252 mg ★ | 113 mg | Spices, mace, ground has 123% more |
| Iron | 13.9 mg ★ | 0.03 mg | Spices, mace, ground has 46233% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg ★ | 132 mg | Spices, mace, ground has 251% more |
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Compare whole food groups for a cleaner, averaged breakdown.