Spices, mace, ground vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, mace, ground
7 wins
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Nuts, almonds
4 wins
| Nutrient | Spices, mace, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 475 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 6.71 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 50.5 g ★ | 21.55 g | Spices, mace, ground has 134% more |
| Fat | 32.38 g ★ | 49.93 g | Nuts, almonds has 35% more |
| Fiber | 20.2 g ★ | 12.5 g | Spices, mace, ground has 62% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 80 mg | 1 mg ★ | Spices, mace, ground has 7900% more |
| Calcium | 252 mg | 269 mg ★ | Nuts, almonds has 6% more |
| Iron | 13.9 mg ★ | 3.71 mg | Spices, mace, ground has 275% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg | 733 mg ★ | Nuts, almonds has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.