Spices, mace, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, mace, ground
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spices, mace, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 475 kcal | 120 kcal ★ | Spices, mace, ground has 296% more |
| Protein | 6.71 g ★ | 4.4 g | Spices, mace, ground has 53% more |
| Carbs | 50.5 g ★ | 21.3 g | Spices, mace, ground has 137% more |
| Fat | 32.38 g | 1.92 g ★ | Spices, mace, ground has 1586% more |
| Fiber | 20.2 g ★ | 2.8 g | Spices, mace, ground has 621% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 80 mg | 7 mg ★ | Spices, mace, ground has 1043% more |
| Calcium | 252 mg ★ | 17 mg | Spices, mace, ground has 1382% more |
| Iron | 13.9 mg ★ | 1.49 mg | Spices, mace, ground has 833% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg ★ | 172 mg | Spices, mace, ground has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.