Spices, mace, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, mace, ground
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Spices, mace, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 475 kcal | 23 kcal ★ | Spices, mace, ground has 1965% more |
| Protein | 6.71 g ★ | 2.86 g | Spices, mace, ground has 135% more |
| Carbs | 50.5 g ★ | 3.63 g | Spices, mace, ground has 1291% more |
| Fat | 32.38 g | 0.39 g ★ | Spices, mace, ground has 8203% more |
| Fiber | 20.2 g ★ | 2.2 g | Spices, mace, ground has 818% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 80 mg | 79 mg ★ | Spices, mace, ground has 1% more |
| Calcium | 252 mg ★ | 99 mg | Spices, mace, ground has 155% more |
| Iron | 13.9 mg ★ | 2.71 mg | Spices, mace, ground has 413% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 463 mg | 558 mg ★ | Spinach, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.