Spices, mace, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, mace, ground
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, mace, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 475 kcal | 90 kcal ★ | Spices, mace, ground has 428% more |
| Protein | 6.71 g ★ | 2.01 g | Spices, mace, ground has 234% more |
| Carbs | 50.5 g ★ | 20.71 g | Spices, mace, ground has 144% more |
| Fat | 32.38 g | 0.15 g ★ | Spices, mace, ground has 21487% more |
| Fiber | 20.2 g ★ | 3.3 g | Spices, mace, ground has 512% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 80 mg | 36 mg ★ | Spices, mace, ground has 122% more |
| Calcium | 252 mg ★ | 38 mg | Spices, mace, ground has 563% more |
| Iron | 13.9 mg ★ | 0.69 mg | Spices, mace, ground has 1914% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Spices, mace, ground has 7% more |
| Potassium | 463 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.