Spices, marjoram, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, marjoram, dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, marjoram, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | Spices, marjoram, dried has 138% more |
| Protein | 12.66 g ★ | 9.02 g | Spices, marjoram, dried has 40% more |
| Carbs | 60.56 g ★ | 19.54 g | Spices, marjoram, dried has 210% more |
| Fat | 7.04 g | 0.38 g ★ | Spices, marjoram, dried has 1753% more |
| Fiber | 40.3 g ★ | 7.9 g | Spices, marjoram, dried has 410% more |
| Sugar | 4.09 g | 1.8 g ★ | Spices, marjoram, dried has 127% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 1990 mg ★ | 19 mg | Spices, marjoram, dried has 10374% more |
| Iron | 82.71 mg ★ | 3.33 mg | Spices, marjoram, dried has 2384% more |
| Vitamin C | 51.4 mg ★ | 1.5 mg | Spices, marjoram, dried has 3327% more |
| Potassium | 1522 mg ★ | 369 mg | Spices, marjoram, dried has 312% more |
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Compare whole food groups for a cleaner, averaged breakdown.