Spices, marjoram, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, marjoram, dried
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, marjoram, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 12.66 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 60.56 g ★ | 21.55 g | Spices, marjoram, dried has 181% more |
| Fat | 7.04 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 40.3 g ★ | 12.5 g | Spices, marjoram, dried has 222% more |
| Sugar | 4.09 g ★ | 4.35 g | Nuts, almonds has 6% more |
| Sodium | 77 mg | 1 mg ★ | Spices, marjoram, dried has 7600% more |
| Calcium | 1990 mg ★ | 269 mg | Spices, marjoram, dried has 640% more |
| Iron | 82.71 mg ★ | 3.71 mg | Spices, marjoram, dried has 2129% more |
| Vitamin C | 51.4 mg ★ | 0 mg | Spices, marjoram, dried has 0% more |
| Potassium | 1522 mg ★ | 733 mg | Spices, marjoram, dried has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.