Spices, marjoram, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, marjoram, dried
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spices, marjoram, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | Spices, marjoram, dried has 126% more |
| Protein | 12.66 g ★ | 4.4 g | Spices, marjoram, dried has 188% more |
| Carbs | 60.56 g ★ | 21.3 g | Spices, marjoram, dried has 184% more |
| Fat | 7.04 g | 1.92 g ★ | Spices, marjoram, dried has 267% more |
| Fiber | 40.3 g ★ | 2.8 g | Spices, marjoram, dried has 1339% more |
| Sugar | 4.09 g | 0.87 g ★ | Spices, marjoram, dried has 370% more |
| Sodium | 77 mg | 7 mg ★ | Spices, marjoram, dried has 1000% more |
| Calcium | 1990 mg ★ | 17 mg | Spices, marjoram, dried has 11606% more |
| Iron | 82.71 mg ★ | 1.49 mg | Spices, marjoram, dried has 5451% more |
| Vitamin C | 51.4 mg ★ | 0 mg | Spices, marjoram, dried has 0% more |
| Potassium | 1522 mg ★ | 172 mg | Spices, marjoram, dried has 785% more |
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