Spices, marjoram, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, marjoram, dried
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, marjoram, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | Spices, marjoram, dried has 1078% more |
| Protein | 12.66 g ★ | 2.86 g | Spices, marjoram, dried has 343% more |
| Carbs | 60.56 g ★ | 3.63 g | Spices, marjoram, dried has 1568% more |
| Fat | 7.04 g | 0.39 g ★ | Spices, marjoram, dried has 1705% more |
| Fiber | 40.3 g ★ | 2.2 g | Spices, marjoram, dried has 1732% more |
| Sugar | 4.09 g | 0.42 g ★ | Spices, marjoram, dried has 874% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 1990 mg ★ | 99 mg | Spices, marjoram, dried has 1910% more |
| Iron | 82.71 mg ★ | 2.71 mg | Spices, marjoram, dried has 2952% more |
| Vitamin C | 51.4 mg ★ | 28.1 mg | Spices, marjoram, dried has 83% more |
| Potassium | 1522 mg ★ | 558 mg | Spices, marjoram, dried has 173% more |
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