Spices, marjoram, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, marjoram, dried
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, marjoram, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 90 kcal ★ | Spices, marjoram, dried has 201% more |
| Protein | 12.66 g ★ | 2.01 g | Spices, marjoram, dried has 530% more |
| Carbs | 60.56 g ★ | 20.71 g | Spices, marjoram, dried has 192% more |
| Fat | 7.04 g | 0.15 g ★ | Spices, marjoram, dried has 4593% more |
| Fiber | 40.3 g ★ | 3.3 g | Spices, marjoram, dried has 1121% more |
| Sugar | 4.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 77 mg | 36 mg ★ | Spices, marjoram, dried has 114% more |
| Calcium | 1990 mg ★ | 38 mg | Spices, marjoram, dried has 5137% more |
| Iron | 82.71 mg ★ | 0.69 mg | Spices, marjoram, dried has 11887% more |
| Vitamin C | 51.4 mg ★ | 19.6 mg | Spices, marjoram, dried has 162% more |
| Potassium | 1522 mg ★ | 475 mg | Spices, marjoram, dried has 220% more |
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Compare whole food groups for a cleaner, averaged breakdown.