Spices, mustard seed, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, mustard seed, ground
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, mustard seed, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 508 kcal | 114 kcal ★ | Spices, mustard seed, ground has 346% more |
| Protein | 26.08 g ★ | 9.02 g | Spices, mustard seed, ground has 189% more |
| Carbs | 28.09 g ★ | 19.54 g | Spices, mustard seed, ground has 44% more |
| Fat | 36.24 g | 0.38 g ★ | Spices, mustard seed, ground has 9437% more |
| Fiber | 12.2 g ★ | 7.9 g | Spices, mustard seed, ground has 54% more |
| Sugar | 6.79 g | 1.8 g ★ | Spices, mustard seed, ground has 277% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 266 mg ★ | 19 mg | Spices, mustard seed, ground has 1300% more |
| Iron | 9.21 mg ★ | 3.33 mg | Spices, mustard seed, ground has 177% more |
| Vitamin C | 7.1 mg ★ | 1.5 mg | Spices, mustard seed, ground has 373% more |
| Potassium | 738 mg ★ | 369 mg | Spices, mustard seed, ground has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.