Spices, mustard seed, ground vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, mustard seed, ground
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, mustard seed, ground | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 508 kcal | 61 kcal ★ | Spices, mustard seed, ground has 733% more |
| Protein | 26.08 g ★ | 3.15 g | Spices, mustard seed, ground has 728% more |
| Carbs | 28.09 g ★ | 4.8 g | Spices, mustard seed, ground has 485% more |
| Fat | 36.24 g | 3.25 g ★ | Spices, mustard seed, ground has 1015% more |
| Fiber | 12.2 g ★ | 0 g | Spices, mustard seed, ground has 0% more |
| Sugar | 6.79 g | 5.05 g ★ | Spices, mustard seed, ground has 34% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 266 mg ★ | 113 mg | Spices, mustard seed, ground has 135% more |
| Iron | 9.21 mg ★ | 0.03 mg | Spices, mustard seed, ground has 30600% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Spices, mustard seed, ground has 0% more |
| Potassium | 738 mg ★ | 132 mg | Spices, mustard seed, ground has 459% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.