Spices, mustard seed, ground vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Spices, mustard seed, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 508 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 26.08 g ★ | 21.15 g | Spices, mustard seed, ground has 23% more |
| Carbs | 28.09 g ★ | 21.55 g | Spices, mustard seed, ground has 30% more |
| Fat | 36.24 g ★ | 49.93 g | Nuts, almonds has 27% more |
| Fiber | 12.2 g | 12.5 g ★ | Nuts, almonds has 2% more |
| Sugar | 6.79 g | 4.35 g ★ | Spices, mustard seed, ground has 56% more |
| Sodium | 13 mg | 1 mg ★ | Spices, mustard seed, ground has 1200% more |
| Calcium | 266 mg | 269 mg ★ | Nuts, almonds has 1% more |
| Iron | 9.21 mg ★ | 3.71 mg | Spices, mustard seed, ground has 148% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Spices, mustard seed, ground has 0% more |
| Potassium | 738 mg ★ | 733 mg | Spices, mustard seed, ground has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.